This special is for first-time private yoga or yoga therapy clients only. Rhonda specializes in working with people who anxiety, PTSD, or chronic pain, but can help with other conditions as well. Private Yoga is one-on-one attention to work on specific yoga skills, meditation, or breathing techniques.

Yoga Therapy helps people to feel better in body, mind, and spirit. You receive one on one attention for your specific concern.

As a Mindful Life Coach, Rhonda can help you with organization, goal setting & planning, keeping a bullet journal, meditation, eating mindfully, letting go of material things you no longer need (hoarding help), and general life satisfaction improvement. Rhonda specializes in helping people with anxiety or chronic pain. Clients can meet with Rhonda one-on-one in person or over Zoom.