This session is for first time private yoga or yoga therapy clients. Rhonda specializes in working with people who anxiety, PTSD, or chronic pain, but can help with other conditions as well.

This special is for new private yoga or yoga therapy clients only.

Yoga Therapy helps people to feel better in body, mind, and spirit. You receive one on one attention for your specific concern.

Private Yoga is one-on-one attention to work on specific yoga skills, meditation, or breathing techniques.

This session is for 1-3 people who wish to work privately with an instructor.

This yoga wall class is biweekly. In this class, you will stretch and strengthen using straps on the yoga wall. You will feel so juicy and relaxed after class!

This class is a faster moving yoga flow. Participants should have some experience with yoga. This class is fun and challenging!

This is a gentle slow flow class that is great for beginners and experienced yoga practitioners. Participants should be able to move onto the floor and return to standing without assistance. This class uses gentle movement, breath work, meditation, and relaxation to help you feel better in your body, mind, and spirit!

This class is a slow moving yoga flow. Participants need no experience with yoga. This class is good for strengthening and stretching.

This biweekly Yin Yoga class is all about deep stretching and restorative yoga. This is a relaxing yoga class that uses Yin and Restorative poses to help students release stress and tension. No yoga experience is needed for this class.

Sloth Yoga
This slow, but playful yoga workshop is appropriate for all. Students will move through poses slowly like sloths, getting the full extension and sensation of the pose.  Unfortunately, no actual sloths will be in the studio.  

Saturday 2/29 1:00-2:15 pm at Daisy Yoga Studio

In this workshop, Rhonda Waterhouse, M.Ed. will show you how to use a bullet journal to find your best times to be creative and use them more effectively. A bullet journal is a method for planning, organizing and tracking that is completely flexible depending on your needs. You can keep it simple or make it complex. It's up to you. If you use it regularly, a bullet journal will help you be more productive and use your time the way you want to use it. This workshop will be held at SASi.

This fun workshop uses the yoga ball for strengthening and stretching. Please let us know at least 48 hours before the class if you don't have your own yoga ball and one will be provided for you for $5 extra.

This is a relaxing aerial yoga workshop. The swing is set low to the ground so students can rest and enjoy stretching using the support of the hammock. The class ends with a nice long floating yoga nidra (guided relaxation).